We help people rediscover their happiness, purpose, and peace.

Now offering therapeutic coaching and related services

Contact sarah @ southbendwellness.com for further details.

Want to get started with the help of one of our seasoned instructors or therapists? 


Whether you’re new to inner work or more advanced, our experienced instructors and therapists are here to guide you to the next level. We can help you move past limitations and achieve a new sense or happiness and peace.

Breathing

Balance and Strength

Mindfulness